Wellbeing Warriors

Health and Social Care Level N/A Short Course

Learn skills and insights for a fighting fit mind and body! Create your unique well-being day tailored to your requirements. Benefit from a menu of short, bespoke workshops that you can combine to build your wellness package! What’s on offer? Body • Exercise and Healthy Eating – Simple science-based strategies for a realistic approach to health and weight management. • Sleep/Relaxation – An overlooked component of overall well-being; Learn the Importance of sleep and tips on how to unwind and switch off. • Boxercise – A fun, stress busting workout to reinvigorate the mind and body • 10 point assessment – Gain an understanding of your physical health by undergoing a postural analysis, blood pressure, peak flow and body fat % test. Mind • Mindfulness • Stress management • Coaching skills • Supporting others through times of need • Dealing with change • Healthy thinking • Emotional Wellbeing check up • Parenting coaching programme And Many more Why choose us? We pride ourselves on providing a PERSONAL service with an interactive, holistic approach. Highly experienced trainers with a depth of knowledge in their field. Real life tips and techniques delivered with an interactive approach.

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